Troy Lerner v10:00/r...7 row
5,499m
Meters
25:44.5
Time
2:20.4
Pace
321
Calories
152
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 35:44.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 88 |
August 28, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.5 | 5,499m | 2:20.4 | 126 | 734 | 23 | 152 | |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 22 | 127 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 155 | |
| r: 2:00 | 272m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 161 | |
| r: 2:00 | 179m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 165 | |
| r: 2:00 | 190m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 168 | |
| r: 2:00 | 289m | ||||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 22 | 145 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 149 | |
| r1,291m |
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Workout Graph
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