Troy Lerner 40:00 row
8,524m
Meters
40:00.0
Time
2:20.7
Pace
487
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 71 |
September 03, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,524m | 2:20.7 | 125 | 731 | 23 | 151 |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 21 | 135 |
| 16:00.0 | 1,723m | 2:19.2 | 130 | 745 | 23 | 149 |
| 24:00.0 | 1,692m | 2:21.8 | 123 | 722 | 24 | 150 |
| 32:00.0 | 1,711m | 2:20.2 | 127 | 736 | 25 | 157 |
| 40:00.0 | 1,746m | 2:17.4 | 135 | 763 | 25 | 167 |
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Workout Graph
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