Troy Lerner v10:00/r...7 row
6,497
Meters
30:47.4
Time
2:22.1
Pace
372
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 35:47.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 89 |
January 03, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 6,497 | 2:22.1 | 122 | 719 | 23 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 139 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 117 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r: 1:00 | 119 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 102 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 93 | |||||
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 22 | |
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.