Troy Lerner v10:00/r...8 row
7,175
Meters
32:58.2
Time
2:17.8
Pace
416
Calories
144
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 38:58.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 90 |
January 09, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.2 | 7,175 | 2:17.8 | 134 | 759 | 23 | 144 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 21 | 129 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | 136 | |
| r: 1:00 | 164 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | 137 | |
| r: 1:00 | 153 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 144 | |
| r: 1:00 | 134 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 146 | |
| r: 1:00 | 154 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 155 | |
| r: 1:00 | 133 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 159 | |
| r: 1:00 | 124 | ||||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 24 | 146 | |
| r862 |
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Workout Graph
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