Troy Lerner 45:00 row
8,288
Meters
45:00.0
Time
2:42.8
Pace
432
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 89 |
January 13, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,288 | 2:42.8 | 81 | 578 | 20 | 117 |
| 9:00.0 | 1,720 | 2:36.9 | 90 | 611 | 20 | 116 |
| 18:00.0 | 1,709 | 2:37.9 | 89 | 605 | 20 | 119 |
| 27:00.0 | 1,652 | 2:43.4 | 80 | 575 | 20 | 118 |
| 36:00.0 | 1,620 | 2:46.6 | 76 | 560 | 20 | 116 |
| 45:00.0 | 1,587 | 2:50.1 | 71 | 544 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.