Troy Lerner 45:00 row
8,809
Meters
45:00.0
Time
2:33.2
Pace
474
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 89 |
January 19, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,809 | 2:33.2 | 97 | 632 | 474 | 21 | 129 |
| 9:00.0 | 1,684 | 2:40.3 | 85 | 593 | 89 | 21 | 120 |
| 18:00.0 | 1,746 | 2:34.6 | 95 | 620 | 93 | 22 | 129 |
| 27:00.0 | 1,756 | 2:33.7 | 96 | 626 | 94 | 21 | 132 |
| 36:00.0 | 1,769 | 2:32.6 | 98 | 633 | 95 | 22 | 136 |
| 45:00.0 | 1,856 | 2:25.4 | 114 | 686 | 103 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.