Troy Lerner 45:00 row
9,060
Meters
45:00.0
Time
2:29.0
Pace
495
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 89 |
January 30, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,060 | 2:29.0 | 106 | 664 | 22 | 147 |
| 9:00.0 | 1,779 | 2:31.7 | 100 | 644 | 22 | 131 |
| 18:00.0 | 1,846 | 2:26.2 | 112 | 684 | 22 | 146 |
| 27:00.0 | 1,815 | 2:28.7 | 106 | 665 | 22 | 148 |
| 36:00.0 | 1,812 | 2:29.0 | 106 | 664 | 23 | 154 |
| 45:00.0 | 1,809 | 2:29.2 | 105 | 662 | 22 | 159 |
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Workout Graph
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