Troy Lerner 45:00 row
9,444
Meters
45:00.0
Time
2:22.9
Pace
533
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 90 |
February 22, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,444 | 2:22.9 | 120 | 712 | 22 | 141 |
| 9:00.0 | 1,861 | 2:25.0 | 115 | 694 | 21 | 125 |
| 18:00.0 | 1,871 | 2:24.3 | 116 | 700 | 21 | 136 |
| 27:00.0 | 1,898 | 2:22.2 | 122 | 718 | 22 | 143 |
| 36:00.0 | 1,913 | 2:21.1 | 124 | 728 | 23 | 147 |
| 45:00.0 | 1,901 | 2:22.0 | 122 | 720 | 23 | 155 |
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Workout Graph
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