Troy Lerner 45:00 row
9,653
Meters
45:00.0
Time
2:19.8
Pace
554
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 88 |
March 15, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,653 | 2:19.8 | 128 | 740 | 24 | 130 |
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 23 | 130 |
| 18:00.0 | 1,906 | 2:21.6 | 123 | 723 | 25 | |
| 27:00.0 | 1,924 | 2:20.3 | 127 | 735 | 25 | |
| 36:00.0 | 1,958 | 2:17.8 | 133 | 759 | 25 | |
| 45:00.0 | 2,027 | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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