Troy Lerner v20:00/r...6 row
8,065
Meters
32:53.7
Time
2:02.3
Pace
417
Calories
163
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,872 |
| Overall Time | 40:53.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 88 |
March 22, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.7 | 8,065 | 2:02.3 | 191 | 957 | 24 | 163 | |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 23 | 143 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 167 | |
| r: 2:00 | 213 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 169 | |
| r: 2:00 | 208 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 173 | |
| r: 2:00 | 212 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 174 | |
| r: 2:00 | 174 | ||||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 157 | |
| r807 |
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Workout Graph
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