Paul Patterson v500m/1:00r...1 row
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
142
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523 |
| Overall Time | 3:04.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 103 |
January 31, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 142 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 142 | |
| r: 1:00 | 23 | ||||||
| r23 |
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Workout Graph
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