Paul Patterson v500m/2:00r...5 row
3,500
Meters
14:24.0
Time
2:03.4
Pace
226
Calories
157
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 24:24.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 107 |
February 02, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.0 | 3,500 | 2:03.4 | 186 | 940 | 24 | 157 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 147 | |
| r: 2:00 | 25 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 23 | 156 | |
| r: 2:00 | 14 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | 159 | |
| r: 2:00 | 21 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 161 | |
| r: 2:00 | 19 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 166 | |
| r: 2:00 | 21 | ||||||
| r100 |
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Workout Graph
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