Paul Patterson v1:00/2:00r...9 row
5,886
Meters
25:00.0
Time
2:07.4
Pace
377
Calories
151
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 109 |
February 04, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,886 | 2:07.4 | 169 | 882 | 25 | 151 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 122 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 143 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 149 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 160 | |
| r: 2:00 | 4 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 157 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 159 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 23 | 154 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 164 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 158 | |
| r: 2:00 | 12 | ||||||
| r185 |
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Workout Graph
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