Paul Patterson v1:00/1:00r...6 row
4,993
Meters
21:00.0
Time
2:06.1
Pace
318
Calories
152
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 109 |
February 07, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,993 | 2:06.1 | 174 | 899 | 22 | 152 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 129 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 148 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 150 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 157 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 161 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 169 | |
| r: 1:00 | 20 | ||||||
| r118 |
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Workout Graph
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