Paul Patterson v1:00/1:00r...7 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
169
Calories
143
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 109 |
February 09, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 24 | 143 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 120 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 139 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 141 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 153 | |
| r: 1:00 | 18 | ||||||
| r112 |
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Workout Graph
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