Paul Patterson v3:00/2:00r...4 row
2,881
Meters
12:00.0
Time
2:04.9
Pace
186
Calories
146
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 109 |
February 11, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 23 | 146 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 135 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 143 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | 150 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 159 | |
| r: 2:00 | 279 | ||||||
| r1,158 |
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Workout Graph
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