Paul Patterson v750m/2:00r...5 row
3,750
Meters
15:31.6
Time
2:04.2
Pace
243
Calories
146
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 25:31.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 108 |
February 13, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.6 | 3,750 | 2:04.2 | 183 | 928 | 22 | 146 | |
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 22 | 138 | |
| r: 2:00 | 286 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 21 | 136 | |
| r: 2:00 | 259 | ||||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 22 | 144 | |
| r: 2:00 | 305 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 21 | 150 | |
| r: 2:00 | 315 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 28 | 166 | |
| r: 2:00 | 279 | ||||||
| r1,444 |
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Workout Graph
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