Paul Patterson v1:40/0:20r...10 row
3,935
Meters
16:40.0
Time
2:07.0
Pace
249
Calories
140
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 107 |
February 25, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,935 | 2:07.0 | 171 | 887 | 24 | 140 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | 129 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | 132 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 142 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | 146 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 20 | 130 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 19 | 131 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 139 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | 153 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 21 | 144 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | 154 | |
| r: 0:20 | 19 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.