Paul Patterson v1:00/1:00r...5 row
2,052m
Meters
10:00.0
Time
2:26.1
Pace
113
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
February 12, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 20 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | |
| r: 4:00 | 11m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 13m | |||||
| r88m |
First try at intervals