Paul Patterson v5:00/1:00r...15 row
5,634m
Meters
27:00.0
Time
2:23.7
Pace
324
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
February 17, 2019 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,634m | 2:23.7 | 118 | 705 | 23 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 19 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | |
| r: 1:00 | 12m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 19 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 1:40.0 | 293m | 2:50.6 | 70 | 542 | 17 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| 1:40.0 | 307m | 2:42.8 | 81 | 578 | 19 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 20 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 20 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 20 | |
| r46m |
Dark Horse MTB workout