Paul Patterson v5:00/r...16 row
7,212m
Meters
32:00.0
Time
2:13.1
Pace
441
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
February 24, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,212m | 2:13.1 | 148 | 810 | 23 | ||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 132 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 161 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 165 | |
| r: 1:00 | 7m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 166 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 143 | |
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 17 | 128 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 137 | |
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 19 | 147 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 153 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 18 | 149 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 157 | |
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 17 | 155 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 158 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 17 | 151 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 158 | |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 16 | 151 | |
| r32m |
Dark Horse MTB workout