Paul Patterson v1:00/0:30r...5 row
3,582m
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
136
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 100 |
February 26, 2019 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 22 | 136 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 70 | |
| r: 0:30 | 78m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 143 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 149 | |
| r: 1:30 | 103m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 156 | |
| r: 2:00 | 142m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 160 | |
| r476m |
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Workout Graph
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Bicycling Magazine Endurance Drill