Paul Patterson v0:20/0:10r...6 row
512m
Meters
2:00.0
Time
1:57.1
Pace
32
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 702m |
| Overall Time | 8:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
March 01, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | ||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 67 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 54 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 58 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 59 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 47 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 64 | |
| r: 6:00 | 28m | ||||||
| r190m |
Damper Setting Test
4