Paul Patterson v0:20/0:10r...6 row
527m
Meters
2:00.0
Time
1:53.8
Pace
34
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 695m |
| Overall Time | 8:50.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
March 01, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | ||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 96 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 114 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 112 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 91 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 88 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 99 | |
| r: 6:00 | 21m | ||||||
| r168m |
Damper Setting Test
8