Paul Patterson v0:20/0:10r...6 row
504
Meters
2:00.0
Time
1:59.0
Pace
32
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 688 |
| Overall Time | 8:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
March 01, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 29 | ||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 107 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 122 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 129 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 144 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 145 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 154 | |
| r: 6:00 | 34 | ||||||
| r184 |
Damper Setting Test
2