Paul Patterson v0:20/0:10r...6 row
504m
Meters
2:00.0
Time
1:59.0
Pace
32
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 688m |
| Overall Time | 8:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
March 01, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | ||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 107 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 122 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 129 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 144 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 154 | |
| r: 6:00 | 34m | ||||||
| r184m |
Damper Setting Test
2