Paul Patterson v0:20/0:10r...6 row
514m
Meters
2:00.0
Time
1:56.7
Pace
34
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 663m |
| Overall Time | 8:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
March 01, 2019 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | ||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 106 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 117 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 134 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 134 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 147 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 156 | |
| r: 6:00 | 26m | ||||||
| r149m |
Damper Setting Test
6