Paul Patterson v0:20/0:10r...6 row
531m
Meters
2:00.0
Time
1:52.9
Pace
36
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 672m |
| Overall Time | 8:50.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Drag Factor | 220 |
March 01, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | ||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 96 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 125 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 135 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 146 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 159 | |
| r: 6:00 | 22m | ||||||
| r141m |
Damper Setting Test
10