Paul Patterson v5:00/r...3 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
196
Calories
137
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
March 06, 2019 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 20 | 137 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 112 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 148 | |
| r: 1:00 | 92m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 151 | |
| r: 1:00 | 138m | ||||||
| r230m |
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Workout Graph
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Race Week Row