Paul Patterson 10x0:30/0:30r row
1,264
Meters
5:00.0
Time
1:58.6
Pace
81
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
November 15, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r230 |