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Paul Patterson v2:00/r...26 row

2,587

Meters

12:00.0

Time

2:19.1

Pace

143

Calories

Rest Distance787
Rest Time4:00.0
Overall Distance3,374
Overall Time16:00.0
Average Watts130
Calories Per Hour747
Stroke Rate23
Drag Factor103

November 16, 2021 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,587 2:19.1 130 747 23
2:00.0 395 2:31.8 100 643 23 98
0:20.0 69 2:24.9 115 695 24 105
r: 0:10 33
0:20.0 72 2:18.8 131 749 21 90
r: 0:10 31
0:20.0 73 2:16.9 136 768 21 83
r: 0:10 31
0:20.0 79 2:06.5 173 893 21 66
r: 0:10 30
0:20.0 75 2:13.3 148 808 21 57
r: 0:10 29
0:20.0 76 2:11.5 154 828 21 71
r: 0:10 32
0:20.0 74 2:15.1 142 788 21 82
r: 0:10 32
0:20.0 78 2:08.2 166 871 21 70
r: 0:10 32
0:20.0 74 2:15.1 142 788 27 86
r: 0:10 34
0:20.0 77 2:09.8 160 849 24 78
r: 0:10 32
0:20.0 81 2:03.4 186 940 24 72
r: 0:10 32
0:20.0 80 2:05.0 179 916 24 90
r: 0:10 32
0:20.0 74 2:15.1 142 788 24 118
r: 0:10 35
0:20.0 75 2:13.3 148 808 24 128
r: 0:10 32
0:20.0 79 2:06.5 173 893 24 144
r: 0:10 37
0:20.0 77 2:09.8 160 849 24 162
r: 0:10 34
0:20.0 82 2:01.9 193 964 27 148
r: 0:10 33
0:20.0 83 2:00.4 200 988 30 151
r: 0:10 35
0:20.0 82 2:01.9 193 964 27 142
r: 0:10 33
0:20.0 82 2:01.9 193 964 30 135
r: 0:10 31
0:20.0 81 2:03.4 186 940 27 142
r: 0:10 33
0:20.0 83 2:00.4 200 988 30 153
r: 0:10 33
0:20.0 81 2:03.4 186 940 27 161
r: 0:10 34
0:20.0 82 2:01.9 193 964 27 155
r: 0:10 37
2:00.0 323 3:05.7 55 487 18 126
r787