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Paul Patterson v2:00/r...26 row

2,686

Meters

12:00.0

Time

2:14.0

Pace

154

Calories

Rest Distance775
Rest Time4:00.0
Overall Distance3,461
Overall Time16:00.0
Average Watts145
Calories Per Hour770
Stroke Rate23
Drag Factor96

November 17, 2021 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,686 2:14.0 145 770 23
2:00.0 369 2:42.6 81 570 22 55
0:20.0 80 2:05.0 179 900 24 56
r: 0:10 35
0:20.0 79 2:06.5 173 900 21 60
r: 0:10 32
0:20.0 77 2:09.8 160 720 24 58
r: 0:10 33
0:20.0 79 2:06.5 173 900 24 68
r: 0:10 31
0:20.0 78 2:08.2 166 720 24 67
r: 0:10 31
0:20.0 79 2:06.5 173 720 24 67
r: 0:10 31
0:20.0 82 2:01.9 193 900 24 71
r: 0:10 33
0:20.0 81 2:03.4 186 900 21 64
r: 0:10 19
0:20.0 81 2:03.4 186 900 24 63
r: 0:10 33
0:20.0 79 2:06.5 173 720 24 66
r: 0:10 35
0:20.0 83 2:00.4 200 900 24 69
r: 0:10 33
0:20.0 81 2:03.4 186 900 24 79
r: 0:10 37
0:20.0 80 2:05.0 179 900 24 87
r: 0:10 33
0:20.0 80 2:05.0 179 900 24 87
r: 0:10 33
0:20.0 78 2:08.2 166 900 24 95
r: 0:10 29
0:20.0 79 2:06.5 173 720 27 108
r: 0:10 30
0:20.0 81 2:03.4 186 900 24 131
r: 0:10 34
0:20.0 86 1:56.2 223 900 27 155
r: 0:10 33
0:20.0 80 2:05.0 179 900 27 154
r: 0:10 35
0:20.0 80 2:05.0 179 900 27 161
r: 0:10 34
0:20.0 84 1:59.0 207 900 27 163
r: 0:10 34
0:20.0 83 2:00.4 200 900 30 163
r: 0:10 34
0:20.0 83 2:00.4 200 900 27 161
r: 0:10 33
0:20.0 83 2:00.4 200 900 30 164
r: 0:10 30
2:00.0 379 2:38.3 88 600 20 135
r775