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Paul Patterson v2:00/r...26 row

2,686m

Meters

12:00.0

Time

2:14.0

Pace

154

Calories

Rest Distance775m
Rest Time4:00.0
Overall Distance3,461m
Overall Time16:00.0
Average Watts145
Calories Per Hour800
Stroke Rate23
Drag Factor96

November 17, 2021 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,686m 2:14.0 145 800 23
2:00.0 369m 2:42.6 81 580 22 55
0:20.0 80m 2:05.0 179 916 24 56
r: 0:10 35m
0:20.0 79m 2:06.5 173 893 21 60
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 24 58
r: 0:10 33m
0:20.0 79m 2:06.5 173 893 24 68
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 24 67
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 24 67
r: 0:10 31m
0:20.0 82m 2:01.9 193 964 24 71
r: 0:10 33m
0:20.0 81m 2:03.4 186 940 21 64
r: 0:10 19m
0:20.0 81m 2:03.4 186 940 24 63
r: 0:10 33m
0:20.0 79m 2:06.5 173 893 24 66
r: 0:10 35m
0:20.0 83m 2:00.4 200 988 24 69
r: 0:10 33m
0:20.0 81m 2:03.4 186 940 24 79
r: 0:10 37m
0:20.0 80m 2:05.0 179 916 24 87
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 24 87
r: 0:10 33m
0:20.0 78m 2:08.2 166 871 24 95
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 27 108
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 24 131
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 27 155
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 27 154
r: 0:10 35m
0:20.0 80m 2:05.0 179 916 27 161
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 27 163
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 30 163
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 27 161
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 30 164
r: 0:10 30m
2:00.0 379m 2:38.3 88 603 20 135
r775m