Paul Patterson 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
300
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
November 25, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 22 | 161 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 142 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 | 160 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 19 | 163 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 | 170 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 | 172 |