Paul Patterson 4x750m/1:00r row
3,000m
Meters
12:58.2
Time
2:09.7
Pace
182
Calories
117
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 16:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
November 26, 2021 06:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 24 | 117 |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 22 | 137 |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 26 | 157 |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 25 | 161 |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 25 | 162 |
| r325m |