Paul Patterson v500m/2:00r...2 row
2,500m
Meters
10:45.1
Time
2:09.0
Pace
155
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 12:45.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
November 29, 2021 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 22 | ||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 164 | |
| r: 2:00 | 24m | ||||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 21 | 153 | |
| r24m |