Paul Patterson 2x10:00/2:00r row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
279
Calories
111
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 01, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 24 | 111 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 23 | 148 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 26 | 169 |
| r34m |