Paul Patterson 7:31 row
1,661m
Meters
7:31.0
Time
2:15.7
Pace
99
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
December 01, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 1,661m | 2:15.7 | 140 | 781 | 22 | 153 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 139 |
| 7:31.0 | 619m | 2:01.9 | 193 | 963 | 28 | 167 |