Paul Patterson v5:00/2:00r...5 row
9,938m
Meters
45:00.0
Time
2:15.8
Pace
589
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 53:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
December 02, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,938m | 2:15.8 | 140 | 780 | 22 | ||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 65 | |
| r: 2:00 | 75m | ||||||
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 21 | 143 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 23 | 155 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 22 | 157 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 160 | |
| r141m |