Paul Patterson 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
295
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 03, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 21 | 144 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 | 126 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 23 | 160 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 21 | 143 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 18 | 128 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 25 | 164 |