Paul Patterson v1500m/2:00r...3 row
4,000m
Meters
18:12.1
Time
2:16.5
Pace
236
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 22:12.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 05, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.1 | 4,000m | 2:16.5 | 138 | 773 | 24 | ||
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 22 | 153 | |
| r: 2:00 | 133m | ||||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 26 | 150 | |
| r: 2:00 | 19m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | 152 | |
| r152m |