Paul Patterson v100m/r...3 row
300m
Meters
1:18.5
Time
2:10.8
Pace
17
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:18.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
December 05, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 26 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 | 121 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 140 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | 147 |
| r0m |