Paul Patterson v500m/1:00r...5 row
4,500m
Meters
19:50.2
Time
2:12.2
Pace
270
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 26:50.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
December 06, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.2 | 4,500m | 2:12.2 | 151 | 820 | 25 | ||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | 74 | |
| r: 1:00 | 11m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | 134 | |
| r: 2:00 | 16m | ||||||
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 25 | 144 | |
| r: 2:00 | 84m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 147 | |
| r: 2:00 | 36m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 167 | |
| r147m |