Paul Patterson v500m/1:00r...5 row
4,500m
Meters
20:05.4
Time
2:13.9
Pace
269
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 27:05.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
December 07, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,500m | 2:13.9 | 146 | 801 | 26 | ||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 111 | |
| r: 1:00 | 72m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 131 | |
| r: 2:00 | 54m | ||||||
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 27 | 144 | |
| r: 2:00 | 42m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 28 | 144 | |
| r: 2:00 | 29m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 159 | |
| r197m |