Paul Patterson v500m/2:00r...5 row
3,500m
Meters
14:46.2
Time
2:06.6
Pace
219
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 22:46.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
December 08, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.2 | 3,500m | 2:06.6 | 172 | 893 | 25 | ||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 124 | |
| r: 2:00 | 33m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 144 | |
| r: 2:00 | 34m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | 148 | |
| r: 2:00 | 24m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 159 | |
| r: 2:00 | 44m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 165 | |
| r135m |