Paul Patterson v500m/1:00r...5 row
4,500m
Meters
19:27.8
Time
2:09.7
Pace
275
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 26:27.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
December 10, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.8 | 4,500m | 2:09.7 | 160 | 851 | 25 | ||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 117 | |
| r: 1:00 | 22m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 130 | |
| r: 2:00 | 19m | ||||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 26 | 154 | |
| r: 2:00 | 18m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 165 | |
| r: 2:00 | 23m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 162 | |
| r82m |