Paul Patterson 3000m row
3,000m
Meters
13:16.1
Time
2:12.6
Pace
181
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
December 11, 2021 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 25 | 137 |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 27 | 136 |
| 3:19.9 | 1,500m | 2:13.2 | 148 | 808 | 27 | 137 |
| 3:08.3 | 2,250m | 2:05.5 | 177 | 908 | 27 | 144 |
| 3:35.5 | 3,000m | 2:23.6 | 118 | 706 | 23 | 132 |