Paul Patterson v500m/1:00r...5 row
4,500m
Meters
19:41.5
Time
2:11.2
Pace
274
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 26:41.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 13, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 4,500m | 2:11.2 | 155 | 832 | 24 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| r: 1:00 | 40m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 59m | |||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 23 | |
| r: 2:00 | 22m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 54m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r175m |