Paul Patterson 5000m row
5,000
Meters
23:02.8
Time
2:18.2
Pace
295
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
December 14, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 755 | 295 | 23 | 138 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 55 | 22 | 123 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 58 | 23 | 133 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 57 | 20 | 128 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 25 | 136 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 29 | 170 |