Paul Patterson v500m/2:00r...1 row
500m
Meters
2:27.7
Time
2:27.7
Pace
27
Calories
93
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 525m |
| Overall Time | 4:27.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
December 15, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 | 93 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 | 107 | |
| r: 2:00 | 25m | ||||||
| r25m |