Paul Patterson v1000m/2:00r...4 row
4,000m
Meters
17:44.5
Time
2:13.0
Pace
238
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 23:44.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
December 15, 2021 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.5 | 4,000m | 2:13.0 | 149 | 811 | 25 | ||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 133 | |
| r: 2:00 | 37m | ||||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 27 | 146 | |
| r: 2:00 | 23m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | 136 | |
| r: 2:00 | 65m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 161 | |
| r125m |