Paul Patterson v500m/2:00r...5 row
4,500m
Meters
19:42.6
Time
2:11.4
Pace
273
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 27:42.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
December 17, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 4,500m | 2:11.4 | 154 | 830 | 27 | ||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | 116 | |
| r: 2:00 | 40m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | 137 | |
| r: 2:00 | 28m | ||||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 28 | 157 | |
| r: 2:00 | 21m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 | 153 | |
| r: 2:00 | 42m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | 169 | |
| r131m |